An instructional guide of JuJitsu ground techniques for young women.

This self-defense video is targeted towards young women with the purpose of teaching them how to successfully defend themselves in assault situations that take place on the ground. This instructional guide provides six basic ground defense techniques, which were derived from Morganti Ju-Jitsu. This style of Ju-Jitsu originated in Sao Paulo Brazil and has a strong focus on “grappling” or ground fighting which are based on leverage rather than strength. Each technique is broken down into three parts. The first part is shown in full-motion, the second part is an oral instruction and the third part is an interactive step-by-step breakdown. With this video young women can practice the techniques in the comfort of their home.